DOWN 2.6!! Exactly what I needed.
Today was a rough day in a lot of ways...so I'm glad that I had a successful weigh in. I was VERY frustrated today...emotional eating and retail therapy started to come into play. It was NOT a good thing. Thankfully I only ate what I had already pre-planned and I luckily emptied out my cart on Amazon and didn't buy anything.
My frustration is still there...and I am home wanting to eat, eat, eat. Not because I am hungry but because I can and I want to. :( Ugh...does a person ever get a handle on such things?
I might need to put a lock or alarm on the fridge. :( This is gonna be a tough night.
just go to sleep! thats what i'm gonna do. :)
ReplyDeleteCongrats on the loss! I totally get the eating for the sake of eating! I haven't joined WW yet, but am tracking my weight at school doing the maintain, don't gain program through the county. Yesterday I had a good eating day most of the day, had an amazing workout with my trainer and then downed a burger and fries right after...sigh. The worst part was when I got on the scale this morning I was down 2.3 lbs. Why is that bad? Well, now I know I can get away with eating crap after working out and still lose weight. That isn't good!
ReplyDeleteGreat job on the loss, cuz! Keep it up! Go for a walk or do something that gets your blood flowin! You can do it, stay strong!!
ReplyDeleteJes