I have got to get things under control. There was just way too much emtional stuff that I let get to me this week. It was all out of my control, yet I was doing all I could to TRY to control it. Yet, what it did was leave me stressed and not making good choices. I know I didn't do the best. Can I find some successes? Yes, I tracked all week...I counted every point I put into my mouth...even the 4 pieces of Dominos pizza! :( Yet, my biggest setback....activity.
I HATE IT!
I HATE IT!
I HATE IT!
I am not sure what it is going to take for me to realize I have GOT to get moving. I am going to end up right where I left off before. Stuck, upset and frustrated...and quitting. I have even tried challenging my students to run with me in a 5K at the end of the month....have I done ANY training? HELL NO. I'm gonna die. *sigh* What is wrong with me? Why can't I get this together?
My advice? Don't work out. Not normal kill yourself working out and/or running. Just walk. It's an easier start than jumping into a work out routine. I walk the two miles home from the bus station after work instead of waiting for the transfer. I walk to Target. I walk extra when it's nice out, which it is finally starting to become. I'm so lazy otherwise, if I didn't walk everywhere I would be in real trouble, lol! If you think about having to work out, it is just SO HARD to have any motivation, I know, but if you start by just walking more it'll be an easier transition.
ReplyDeleteJoin the ww walk-it challenge!
ReplyDeleteBuild up a few minutes a day! It's easier than going from 0 to 60 mi/hr if you slowly build up to it!
ReplyDeleteI hear you both...but it isn't WHAT to do..it is getting my sorry rear up TO do it. Suggestions?
ReplyDeleteNo new updates? What happened?
ReplyDeleteI have been following your blog and now you have stopped. What's going on? Are you ok?
ReplyDeletehello! where is Jen???
ReplyDelete